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https://www.urbanpro.com/online-class/5-days-meditation-program/28398413

5 Days Meditation Program

LIVE

5 Hours

Course offered by Shuchi Jain

0 review

overview batches reviews

Lead your life so as to become more awake to who you are and what you’re doing. Become more alert and curious about yourselves!

Meditation will not carry you to another world, but it will reveal the most awesome dimensions of the world in which you already live. Learn to value yourself!!

Don’t waste your time in anger, regrets, worries, and grudges…. In fact be the reason of someone’s smile :)

Join this 5 Days Meditation Class and head towards a new level of life, energy and calmness!

Day 1: Breathing Exercise & Guided Meditation
Day 2: Mindfulness Meditation with some Positive Activities
Day 3: Loving Kindness Meditation & Progressive Relaxation
Day 4: Focused Meditation & Mantra Meditation
Day 5: Chakra Meditation

About the Trainer

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2 Courses

Shuchi Jain

M.Sc.

6 Years of Experience

• More than 25+ years of experience in practicing meditation, as I have completed my schooling from Auro School (Aurobindo Ashrama), India.
• I have attended hundreds of workshops & seminars of Yoga & Meditation since my childhood.
• Design my own techniques based on my experiences too!
• I also conduct weekly meet-up over Zoom based on positive activities and Meditation (designed by me) since a year.
• Have followed and learned many techniques from Indian Spiritual Gurus too and always try to learn something new!

Accomplishment
Mindfulness Life Coach Certification: By Transformation Academy, USA
Diploma in Yoga Training: By Fabulous Academy, USA

My Specialty
• Mindfulness Meditation
• Breathing Exercise
• Guided Meditation
• Loving Kindness Meditation
• Chakra Meditation
• Progressive Relaxation
• Mantra Meditation
• Focused Meditation

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