- Asana
- Surya namaskar
- Pranayam
- Meditation
- Healthy eating habits
This 3 months basic level-1 course includes asanas, pranayam, meditation, healthy eating habits and dietary changes for weigh loss and stressfree life. Yoga is not just about difficult asanas. It's a long journey for wellness and healthy life. Asanas are just a part of this long journey. Come and join yoga and mindfulness classes. Peaceful, balanced and emotionally sync lifestyle, where weight loss is a by product. I happen to be a vipasana practitioner, so you will get to learn vipasana meditation practice as well.
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