Welcome to our 30-minute inner reflection class! This class aims to guide you through the practice of meditation, a technique that cultivates mindfulness and self-awareness. Whether you are new to meditation or have some experience, this class offers a space for self-discovery and inner peace.

Duration: 30 minutes

Requirements: Please have a mat and find a quiet place for your practice.

Course Outline:

1. Introduction (5 minutes)

   - Explain the importance of inner reflection and its benefits.

2. Posture (5 minutes)

   - In the first two classes, we will focus on proper meditation posture.

   - I will guide you through the correct way to sit and align your body for optimal meditation.

3. Entering the Meditative Trance (20 minutes)

   - The core of the class will be spent on guiding you into the meditative trance.

   - I will lead you through various techniques to develop mindfulness and concentration.

4. Recurring Practice (Ongoing)

   - After the initial classes, you are encouraged to practice regularly on your own.

   - Find time each day to engage in  meditation to deepen your understanding and experience.

5. Q&A and Sharing (5 minutes)

   - In the last five minutes of each class, we'll open the floor for questions, discussions, and sharing.

   - This time is for clarifications, reflections, and any insights you may have encountered during the practice.

Remember, this class is about exploring your inner world and understanding your feelings better. Let's embark on this journey together, cultivating inner peace and harmony in our lives. Looking forward to practicing with all of you!