1. Demonstration: Demonstrate each exercise clearly, emphasizing proper form and technique. Provide modifications or progressions as needed to accommodate different fitness levels and abilities.

2. Cueing: Throughout the workout, provide verbal cues to guide your clients through each exercise, focusing on alignment, breathing, and muscle engagement. Encourage them to listen to their bodies and make adjustments as necessary.

3. Motivation and Support: Offer words of encouragement and motivation to keep your clients engaged and motivated throughout the session. Use positive reinforcement and praise their efforts and progress.

4. Interaction: Encourage interaction and engagement by asking for feedback, answering questions, and fostering a supportive and inclusive atmosphere. Use their names to personalize the experience and build rapport.

5. Cool Down and Stretching: Conclude the session with a brief cool-down and stretching routine to help reduce muscle soreness and promote flexibility and relaxation.

6. Follow-Up: After the session, follow up with your clients to see how they're feeling and answer any additional questions they may have. Provide resources or recommendations for recovery and self-care, if needed.

7. Feedback: Encourage your clients to provide feedback on the session, including what they enjoyed and any areas for improvement. Use their feedback to refine your online workout sessions and provide an even better experience in the future.

By following these steps, you can effectively conduct online workout sessions and provide valuable guidance and support to your clients, even from a distance.