The "Foundations of Taekwondo" course is designed for beginners who are new to the art of Taekwondo or have limited experience. This comprehensive course will introduce students to the fundamental techniques, principles, and philosophy of Taekwondo, laying a solid groundwork for their martial arts journey.
Course Duration: 10 weeks (1 hour per session, twice a week)
Course Curriculum:
Week 1-2: Introduction to Taekwondo
- Overview of Taekwondo history, philosophy, and etiquette
- Introduction to basic stances and footwork
- Warm-up exercises and stretching routines
Week 3-4: Basic Strikes and Blocks
- Learning fundamental hand strikes (punches) and foot strikes (kicks)
- Practicing basic blocks for self-defense
- Drills to develop coordination and balance
Week 5-6: Introduction to Poomsae (Forms)
- Understanding the purpose and significance of poomsae
- Learning the first Taekwondo poomsae (Taegeuk Il Jang)
- Focus on proper form, breathing, and execution
Week 7-8: Sparring Fundamentals
- Introduction to sparring equipment and safety guidelines
- Basic sparring techniques and strategies
- Controlled sparring drills for beginners
Week 9-10: Review and Graduation
- Comprehensive review of all techniques covered in the course
- Mock testing for belt promotion (optional)
- Graduation ceremony and certificate presentation
Course Benefits:
- Gain a solid understanding of Taekwondo fundamentals
- Improve physical fitness, flexibility, and coordination
- Develop self-discipline, focus, and confidence
- Join a supportive community of fellow martial artists
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