Specially for yoga practitioners, beginners are also welcome.2hrs free live session on Shatkarma covering basics of the following:

Dhauti

Basti

Neti

Nauli

Trataka

Kapalbhati

Yoga keeps the body and mind healthy. It is important to perform it on regular basis but Shatkarma holds its own importance. By doing Shatkarma, the body becomes clean and pure from the inside, that is, the toxic elements of the body come out. In this, the body is detoxed in 6 ways. 

Through the Shatkarmas, where the body becomes healthy, disease-free and energetic, on the other hand, internal peace and energy are also achieved, and the intellect also becomes pure and sharp. At present, various research institutes have clarified that Cleansing Techniques (Shatkarma) act as an infallible and divine process in the treatment of diseases related to both body and mind.Shatkarma is a very special part of hatha yoga practice. Practicing the Shatkarmas not only results in physical purification but also mental purification. With physical and mental purification, we can easily move forward on the spiritual path.