The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain. The physical building blocks of yoga are the posture and the breath.

Yoga is taught in classes, catering for beginners through to advanced participants. It is non-competitive and suitable for anyone, regardless of your age or fitness level. Your yoga teacher should carefully guide and observe you, and modify postures when necessary.

An asana should never cause pain. If you experience pain or discomfort, ease back on the stretch or don’t do it at all. It is important to keep within your physical limits.

If you are a male over 45 years of age or a female over 55 years of age, haven’t exercised for a long time or have a pre-existing medical condition, you should check with your preferred general practitioner or another suitably qualified professional before starting any new or regular exercise routine.