Learn with me what is meditation. Learn How to Have More Happiness + Less Stress. Learn The Best Meditation Practice + Start Experiencing the Benefits of Meditation Today. Be Happier. Enjoy Life More. Have True Inner Peace.

Types of Meditation taught in the session:

  mindfulness meditation.

  spiritual meditation.

  focused meditation.

  movement meditation.

  mantra meditation.

  transcendental meditation.

  progressive relaxation.

  loving-kindness meditation.

The Purpose of Yoga is to is to help increase both physical and mental peace and calm.

I am a NET certified Yoga trainer. With a Masters's and PG degree in YOGA from the Indian Institute of Planning and Management.

I have created my own model of Yoga and named it to be ATMA YOGA which is a combination of Hata yoga, Raja yoga, and several other forms of yoga. Where you will be able to render your body and Atma which works on the body’s joint motions and mind concentration which gives you a divine feeling and helps you to work on your lifestyle in a structured manner. I also train students to attain a degree and masters in Yoga.