Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well-being by uniting mind and body.
Meditation begins by halting the activities of the brain for some time and going into a state of stillness or silence. This is achieved by detaching the mind from all the thoughts and worldly emotions of pain, anxiousness, eagerness, etc., and attuning the mind to repel any external stimulus.

Thus, to catch the most elusive state that is peace of mind, meditation is an exercise not to be missed. It should ideally be. followed daily and be supported by a healthy lifestyle comprising. a healthy diet. Only a 15-30 minute of the dose can have a magical effect on one’s life.

Meditation is one of many tools that can be used to help you live your life with more happiness and positivity, and less stress. Yoga asanas (postures) and pranayama (breath control) are the foundation of all meditation practices. Yoga provides a connection between mind and body. The benefits of yoga are deep mental, physical, and spiritual. In short Mind, Body and Soul.