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Online Fitness Yoga

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20 reviews
Mon, Fri 07:00am-08:00am
1 Hour

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Course offered by Sujata Mondal

23 reviews
Certified

Special Class for working Men-Women , who are related to deskjob. 

Flexibility is an important component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest intensity styles have been found to increase flexibility

Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness. Thankfully, the science supports that yoga, and especially asana, is excellent at reducing stress. 

This session you are going to learn how to fit your body during your working time or heavy workload . 

You will learn :

Workout (Body Warm up)

12 Yoga Poses 

Pranayama 

Age group : 24-40 

Benefits : The art of practicing yoga helps in controlling an individual's mind, body and soul. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. It also helps in improving relationships as it makes one more kind, mindful. 

See you Soon 

 

 

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About the Trainer

Sujata Mondal picture

Avg Rating

Reviews

Students

Courses

Sujata Mondal

Yoga Therapist (Govt. Registered), Mental Health Wellness Therapy, MBA (HR)

14 Years of Experience

12 years experience in Yoga. Received YOGA Guru Award 2018 from Govt. Of India . Yoga Grand Master Rank 62 ( year of 2018) . Having well experience of mass level yoga camp . Govt. Registered Yoga Therapist .

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Reviews (20)

5 out of 5 20 reviews

Sujata M. https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/4845424-small.jpg Dakshineswar
5.00520
Sujata M.
S

Yoga Age group of student:22- 50 years old

"It has been 2 months now that I have been taking yoga classes from Ms. Sujata from You Can Yoga classes and it has been absolutely amazing. She is a very knowledgeable and attentive guide who creates a welcoming atmosphere for learners. The sessions are well balanced and specially customised as per the learner’s capacity and strengths. Would highly recommend You Can Yoga classes to anyone looking to deepen their yoga practice or simply de-stress and unwind! "

Reply by Sujata

Thank you so much ... keep practice .

Sujata M.
K

Yoga

"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "

Reply by Sujata

Thank you Kusum ... Best wishes core from heart . Sweet girl , keep practice .

Sujata M.
A

Yoga

"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."

Reply by Sujata

Thank you so much ...

Sujata M.
Y

Yoga

"Very professional, polite and friendly. Designed the program based on my needs and uses different sets so that it doesn't get boring. Well versed with her field of work and one will feel confident with the training under her guidance. "

Reply by Sujata

Thank you so much ... I desire that every teacher/trainer gets the opportunity to instruct learners such as you.

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5 out of 5 20 reviews

Sujata M. https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/4845424-small.jpg Dakshineswar
5.00520
Sujata M.
S

Yoga Age group of student:22- 50 years old

"It has been 2 months now that I have been taking yoga classes from Ms. Sujata from You Can Yoga classes and it has been absolutely amazing. She is a very knowledgeable and attentive guide who creates a welcoming atmosphere for learners. The sessions are well balanced and specially customised as per the learner’s capacity and strengths. Would highly recommend You Can Yoga classes to anyone looking to deepen their yoga practice or simply de-stress and unwind! "

Reply by Sujata

Thank you so much ... keep practice .

Sujata M.
K

Yoga

"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "

Reply by Sujata

Thank you Kusum ... Best wishes core from heart . Sweet girl , keep practice .

Sujata M.
A

Yoga

"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."

Reply by Sujata

Thank you so much ...

Sujata M.
Y

Yoga

"Very professional, polite and friendly. Designed the program based on my needs and uses different sets so that it doesn't get boring. Well versed with her field of work and one will feel confident with the training under her guidance. "

Reply by Sujata

Thank you so much ... I desire that every teacher/trainer gets the opportunity to instruct learners such as you.

Sujata M.
S

Yoga

"She is the best. As a beginner, I have loved practicing under her guidance and will continue to do so. "

Reply by Sujata

Thanks Saahiba, for your coordination and continuous efforts .... best wishes to you

Sujata M.
R

Yoga

"Sujata is a gentle professional. Perfect for beginners who want to learn about the yoga practice. Thanks Sujata for all the good work, You truly are the best yoga instructor. "

Reply by Sujata

Thank you so much and keep practice .

Sujata M.
T

Yoga

"Helpful and effective workshop which we have attended. We hope to benefit from this yoga session which was demonstrated. "

Reply by Sujata

Appreciate your involvement and thank you for sparing the valuable time for the session. Thank you for inviting me for this session .

Sujata M.
M

Yoga

"Learned many things. I personally dont get much time for exercise, but after this sesson I’ll defiinitely try to do regular exercise. "

Reply by Sujata

Appreciate your involvement and thank you for sparing the valuable time for the session. Wake up just 15 mints earlier.. or any of your suitable time ... and take care of your physicals as well as your mental health .

Sujata M.
S

Yoga

"Very nice and interactive session was held which would surely help us in future by doing those exercises, yoga, free hand, pranayam. Thanks and regards. "

Reply by Sujata

Appreciate your involvement and thank you for sparing the valuable time for the session. Breathe slowly in and out five times with your eyes closed three times a day during your work place ... drink one extra glass of water each day ... keep healthy .

Sujata M.
D

Yoga

"Very nice workshop attended today at Anandapuri Branch. Also the same is useful to stay healthy and happy. "

Reply by Sujata

Appreciate your involvement and thank you for sparing the valuable time for the session. Sleep well. · Eat well and exercise regularly.

Sujata M.
B

Yoga

"The warm up exercises and yoga presentation both were very informative and useful for all categories of people suffering from different ailments. "

Reply by Sujata

Appreciate your involvement and thank you for sparing the valuable time for the session. Eat a healthy, balanced diet with lots of vegetables and fruit. Stay aware of your emotions and moods. Get enough sleep.

Sujata M.
D

Yoga

"She is very proficient and is a great help in learning both basic and advanced yoga. Extremely professional. Her classes have helped me get a lot fitter and she always introduces new poses which keeps each class interesting. Highly recommend. "

Reply by Sujata

Thanks for your coordination and continuous efforts .... best wishes to you.

Sujata M.
H

Yoga

"Sujata is a great trainer. She has been training me for more 4 months now. She is very regular with the dates and the timings. After training with her my postures and forms have improved a lot. I see a vast difference before and after her training. She teaches you exercise that'll help you perfect you asnana. Anybody whose looking for a female teacher should get in touch with her without a doubt. "

Reply by Sujata

Thank you Harsha .... best wishes :-)

Sujata M.
S

Yoga

"She is excellent with her work, she's doing her work very calmly very nice behaviour, best wishes to her. "

Sujata M.
T

Yoga

"I have been under the tutelage of Miss Sujata M. for three consecutive months now. I had gained a lot of weight during the pandemic, sitting at home and not getting any exercise, coupled with the fear of going out and catching the virus somehow. But once I started classes with her, not only has my weight been reducing at a stable pace due to the workouts, I have also been helped by the pranayams-which teach us to focus on our breathing. Not only these, but I have taken a session of steam bath which relaxes the body, as well as the mind.Thank you Sujata-di for providing great quality at affordable prices. "

Reply by Sujata

Always do your best. We have to do lots of Yogasana together . Best wishes for you from the core of my heart .

Sujata M.
S

Yoga

"She is highly professional and qualified Yoga mentor . Attend class since last two years. Get wonderful result. Thank you mam. "

Sujata M.
S

Yoga

"Highly professional and qualified mentor. I'm doing yoga and meditation since last two years under her guidance . Get excellent result . "

Reply by Sujata

Thank you for sharing your experience . best wishes to you .

Sujata M.
R

Yoga

"Ms Sujata Mandal is Yoga professional i know him since 2016..I have experienced the divine power, calmness and positive vibes throgh her yoga classes..which helps me balenceing work and personal life.. "

Reply by Sujata

Thank you so much

Sujata M.
A
Verified Student

Yoga

"She is very well behaved and helping my mother continuously by teaching her different meditation techniques and also yogas. Till now my mom is doing quite well under her observations. "

Reply by Sujata

Thank you so much

Sujata M.
C

Yoga

"Today I am reviewing about my currently favorite person, who is Sujata Mam. At first she is truly professional about her profession 2nd she undoubtedly a well trained & very qualified Yoga Trainer & also do meditation very well ( I am just fan of her for this, it's too relaxing) and last but not the least she is a very wonderful person, she help me to learn the right process of yoga n pranayam. Thank you Mam. "

Reply by Sujata

Stay blessed ... I'm always with you . Keep smile .

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