Are you OKAY?

Do you neglect your own feelings? Confused?

Are you stressed or face emotional burnouts?

Do you face difficulty in sleeping?

Lacking sound sleep? Waking up lazy?

Unable to calm down ? 

Then this Masterclass is for you!

Yog is the ultimate healer of all dis-ease.It unites body,brain and soul,restores their health and helps you meet your content and blessed version.

Thinking and breathing are the two basic activities we all do throughout the day subconciously.In this MasterClass we are going to focus on these two activites to overcome mental and emotional disorders .

This master class provides you:

•breathwork-pranayam

•mindfulness

•palm massage techniques

•guided meditation

Things to do before joining :

Either switchoff your phones or put them on silent mode. 

Have meal an hour before the class.

Drink little amount of water after meal and in between the session.

Be prepared to get relaxed ,your clothes should be comfortable ,palms and foot must be washed and lights should be dim or off as per convinience.

For massaging your palm keep moisturiser ,oil or hand cream .