In class, we begin with some breathing exercises and basic body warm and strecthes. After that, a mix blend of vinyasa, hatha and ashtanga flow. Ending the session with yin yoga and cool down asanas with corpse pose.
Each sequence is designed for body tonning, flexibility and strengthening. An proper instructions related to fuller alignment of body posture to extract the benefit of asana will be provided.
Moreover, there will be concerning session to specific body part or body ailment if any.
All yoga flow will modified as per the class requirement.
With every passing class and increase in strenght and stamina, session will lead to risen level and somehow power yoga sequences to endure body.
Special classes for women based on moon cycle are also available.
Classes for senior who find it difficult to sit and knee issues are available.
With conduction of classes who feel a nice transformation in body not just physically but mentally and emotionally too.
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