Yoga online classes are conducted to release stress and anxiety. Basic excercises are done during sessions. Yoga boosts energy and gives relief from stress and depression.
~ yoga class to get flexibility
~ normal excercises for house wife's
~ motivational discussions are conducted during sessions
~ Slow movements and deep breathing increase blood flow and warm up muscles
~ excercises such as ; Tree Pose is done
Which is maintaining Balancing on one foot, while holding the other foot to your calf or above the knee at a right angle.
Which is not only good for the body but also for mental health
~ yoga relaxes and promotes sound sleep
~yoga along with meditation is arranged
~ Yoga promotes better self-care and an individual confident and stress free which would result in leading a relexed
~ it improves quality of life and balanced it.Yoga has been shown to improve balance between it for lesser time , one could gain ample benifits