Yoga is an ancient art that connects the mind and body. It is an exercise that balances the 5 elements  Earth, Water, Fire, Air and Space and the 7 chakras Muladhara , Swadishthan , Manipura,  Anahata, Vishuddhi, Ajna and Sahasrara of a human  body.

Yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety and  prolong our aging process.
Breathing techniques of yoga promote health and well-being. It has multiple benefits, such as improved flexibility, better balance and coordination, increased strength and stamina, improved posture and joint mobility,

Yoga helps with weight loss by increasing your metabolism and burning calories. It can also help with controlling cravings and emotional eating. Additionally, yoga helps to reduce stress and anxiety, which can lead to over eating and weight gain.

Yoga can also improve physical health, such as increasing muscle tone, reducing joint pain. Regular practice of yoga can also reduce the risk of chronic diseases, such as heart disease and high blood pressure.
Overall, yoga is extremely beneficial in improving physical and mental health.