Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Certain styles of dance can have a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being. Many people have turned to dancing as a way to exercise.  

You can lose ten pounds just by adding dancing to your life. It will require careful food monitoring, picking your moves carefully, music selection, managing your time, and planning a dance routine. It's important to remember that everyone's body is different, so you might lose weight slightly faster or slightly slower than someone else. Your weight loss will also depend on how much weight you have to lose. People with a higher body mass index or BMI are more likely to lose closer to 2-3 pounds a week whereas a person with a lower BMI or of older age may only lose 1-1.5 pounds a week.

Zumba is a high and low-intensity form of aerobics that works mainly on the midsection. Apart from the core it also builds arms, legs and glutes. A 60-minute Zumba session burns 369 calories on an average.Kidsâ?? Zumba is also very famous workout.