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High Intensity Workout

Abhishek Somani

09/05/2022 0 0

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Other Lessons for You

Fitness apps and online articles

You can read all the advice in the world but none of it matters unless you take action.

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Conflict Management & Reference Point by Dr. Bharat Chaugule,Ph.D.

Conflict Management and reference point I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...

Dr. Bharat Chaugule

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Stop comparing with others

Just because you took longer than others doesn't mean you failed. Everyone is on their own personal journey towards progressing towards their health and fitness goals. Once you stop comparing yourself...

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What Is Spot Reduction?

Spot reduction is a myth. The concept deals with the ability to burn off fat in a particular area only. E.g. a woman wants to lose fats only on her hips and not her bust. It is impossible. The person tries...

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For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

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