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Asked by Balakrishna Last Modified
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Exercise is very important for fitness of body and mind.Exercise keep body flexible,strong and increase stamina,immunity as well as keep mind calm, relax and stress free.Exercise keep cardic muscle healthy and improve heart function.Exercise keep all system of body fit and improve the function.Exercise prevent from forthcoming diseases.
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Sadhu Sir
Founder, Philanthropist, Speaker & Counselor at iSahayog NGO with 18 years of diversified experience into Training & Development, Technical Support, Customer Service, Talent Acquisition, Headhunting, Business Development, Sales, Operations, Social-Work, NGO.
Gaurav
Strength Coach
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