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Weight Loss

Guruprasad S
26/12/2016 0 0

Dear Fitness Freaks,

Below are the weight loss tips for those who wants to really follow:-

  • Drink water before meals,
  • Eat eggs for breakfast,
  • Drink Coffee,
  • Drink Green tea,
  • Eat less carbs,
  • Go on low carbohydrate diet.
  • Use smaller plates into 6 meals in a day.
  • Eat more vegetable and fruits.
  • Eat more protein foods
  • Regular exercise and Cardio activity.
  • Lift weights.

 

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