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Personal Trainer > Learn Personal Trainer > What is the true meaning of Fitness ?
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What is the true meaning of Fitness ?

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Professional personal trainer experience 4 years

Fitness means not only physically fit. A person should be also fit in emotional and mentally fit.
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20 Years of experience in personal training

Fitness is a physical and mental state achieved by doing those activities which help you to improve your stamina, strength and flexibility and also by maintaining an ideal body weight with respect to your age and height
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Personal Fitness Trainer

a person who is physically, mentally and spiritually fit is said to be fitness
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Fitness mens full body composition cardio endurance,muscular skeletal,musculo endorance,strenght
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Fitness Trainer

Fitness is nothing but keeping physically and mentally healthy.
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Iyengar yoga, yoga teacher, therapy yoga

Fitness is which can provide union of body mind and soul. No fitness is worth if it doesnt give you peace.
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Personal fitness coach 15years experience I’m Certified personal Coach

U can change ur lifestyle true fitness
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Personal Trainer

Fitness is 1. Health 2. Fit 3. Strong 4. Agile and more Fitness is a way of life for anyone who truly want to take care of themselves.
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Fitness is a set of attributes that a person possesses that relate to their ability to perform certain psychical activities
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I deal body camposition..muscular strength..musculo skelatel strength..cardio vascular endorance.straching
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Related Questions

How much does a personal trainer usually make?
The average salary for Personal Trainer is ₹46,048 per month in the Mumbai. The average additional cash compensation for a Personal Trainer in the Mumbai is ₹23,828, with a range from ₹23,828 - ₹23,828.
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How many days per week do I need to work out?
It's depends on your target but 3 days a week good for general fitness.
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Regular cardiovascular exercise and nutritional diet as well as good lifestyle. Will helps for flat stomach.
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