Pradeep Mn

Brought up from a typical middle class family, I am young and energetic fitness professional trainer, interested in building up a strong Carrier path in the " Fitness World " possessing the knowledge, skills and abilities for safe and effective exercise instructions and assistance for the purpose of reaching personal health and fitness goals and help people to live a healthy lifestyle which can also make my own lifestyle into a challenging and rewarding career path

SOME OF THE ABILITIES THAT I HOLD IS AS BELOW

Knowledge of human anatomy and the concepts of functional exercise and basic nutrition and basic exercise science

Ability to design individual and group exercise program tailored to the needs and attainable goals of specific clients

Ability to conduct and understand the need and importance of screening and client assessment , initially and progressively

Desire to help clients reach there health and goals through appropriate cardiovascular , flexibility and resistance training

Ability to motivate others to improve their overall fitness and health