Ideal for you if you are tied up to your schedule and need a stress buster. This is a practical workshop to de-stress, detox and rejuvenate. Sanjeevani is an experience of very deep relaxation and activates your positive energies. Course duration : 3 one hour sessions Sessions every Friday at 7:30 pm - 8:30 pm at Shree Sadhana Hall, Tejpal Rd no 4, Vile Parle (E)

Topics Covered

Sanjeevani Sadhana is a program of 3 sessions of De-stressing. It is a conscious relaxation process through different asana postures which are easy to perform. These asana are selected in a specific sequence that allows you to be disconnected from external stimuli These sessions are designed to give a deep relaxation, that progress through each session. Sanjeevani Sadhana is a technique to disconnect from the day-today hustle bustle and connect to the inner harmony at the physical, pranic and subconscious level.

Who should attend

Anyone looking for De-stressing

Pre-requisites

Nil

What you need to bring

Large towel, water bottle

Key Takeaways

De-stressing video