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Asked by Bhavana Last Modified
Answer 
Deepanshu Roy
Kurukshetra University GOLD medalist In Yoga & Have experience of more than 5 years of teaching YOGA
Yes affcourse you can learn self defence in a month but to master it and to make it in your reflection or muscle memory you need to practice the things for long period. Learning is a bit different thing then to be able of applying. You can easily learn self defence in a month or 15 days but to master them you need more time.
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