true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Bandhas

29/01/2020 0 0

A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction of the abdomen into the rib cage. Jalandhara Bandha, tucking the chin close to the chest.

0 Like 0 Dislike

Follow 1

Other Lessons for You

Yoga for Spine Health

As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0

Yoga sequence for chakras

Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...

Priyanka

0 0

Hatha Yoga Practices for Wellness

Hatha Yoga practices for wellness To experience the benefits for ourselves It helps us design our own self practise To bring support to your goals for teaching yoga Therapeutic sequences Assisting...

Suneeta

0 0

Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0

Benefits of Padmasan (पद्मासन के लाभ)

10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0

Find Yoga Classes near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

57 Answers

What is the fees amount for 12 yoga classes in a month at student's home ?

87 Answers

What is the fee structure for an international student, for 12 classes a month online class?

7 Answers

What happened after Shat kriyas in physical body ?

10 Answers

Which is the best institute/college for yoga certifation in pune?

21 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.