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Yoga > Learn Yoga > How is power yoga different from other forms of yoga?
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How is power yoga different from other forms of yoga?

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Power Yoga is different from other form of yoga. Our encient scince has not mentioned any power yoga. Power yoga is modern or modification done with original or traditional yoga. Total aim of practice of power yoga is not similar with traditional yoga. Any Indian Yoga Text does not mentioned of power...
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Power Yoga is different from other form of yoga. Our encient scince has not mentioned any power yoga. Power yoga is modern or modification done with original or traditional yoga. Total aim of practice of power yoga is not similar with traditional yoga. Any Indian Yoga Text does not mentioned of power yoga. Hatha yoga, Raj yoga are the basic text of Indian Phylosophy. read less
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Inhale positive and exhale negative

Power yoga focus on exercises where as ancient from of yoga more connected us spiritually or mentally
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With power yoga, the emphasis on the flow from one pose to next, rather than approaching each pose separately. Power yoga is a fast paced and intensed activity
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Yoga tutor at home teaching since 20years

Power yoga is mainly focus on body building,strength and stamina and weight loss and hard or intense practice of asanas and speedy movement and more repetations till sweating. Other form of yoga is focused on body mind and soul.The proper systematic,scientific practice of asanas make body flexible...
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Power yoga is mainly focus on body building,strength and stamina  and weight loss and hard or intense practice of asanas and speedy movement and more repetations till sweating.

Other form of yoga is focused on body mind and soul.The proper systematic,scientific practice of asanas make body flexible and strong and active.Pranayam help to be remove stress from mind and keeping mind relaxed ,calm and confident.improve breathing pattern.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Power yoga is different from other forms in intensity.It is more powerful and dynamic whether it is Asana or breathing excercise done in very active/intensive/speed for quick results.Power yoga practiced in a active/powerful way compared to other forms which are practiced passively.
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Your wellness mate : )

Power yoga is a more dynamic version of traditional yoga it s faster, more intense and the focus is more on building strength and less on meditation or chanting.
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