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Pawanmuktasana part 1

Murali K.

14/07/2020 1 0

Half butterfly

STAGE 1 with breath synchronization

While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the floor.
Do not force this movement in any way.
The leg muscles should be passive, the movement being achieved by the exertion of the right arm.
Slowly practise 10 up and down movements.
AWARENESS: on the movement of the knee, ankle and hip joints, relaxation of the inner thigh muscles, and the breath.

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