Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Tarun Last Modified
Answer 
Hatha yoga is basic form of yoga, which covers lots of asanas from easy to hard, and perform without any equipments.
Whereas, Iyenger yoga is as same asanas as hatha yoga but it perform with the help of props and equipment to make is more simple and easy for all age group and to generate interest in yoga with minimal efforts.
One can start their yoga journey with hatha yoga or Iyenger yoga.
read less
Iyengar yoga is an alignment based type of yoga. It is rooted in hatha yoga but Iyengar yoga has a much more thorough approach to the poses. Props are used a lot in Iyengar yoga to support you in the poses and assure that you find the correct alignment and therefore reap the full benefits in the poses.
BKS Iyengar, founder of Iyengar yoga, himself is the best-known exponent of Hatha Yoga. Hatha Yoga is the most traditional form of yoga practice, involving asanas, pranayama, dhyana (includes kriyas, mudras, bandhas) and the Hatha Yoga Pradipika by Swami Swatmarama is considered the first widespread text to have coded this. Popularly, the Hatha Yoga is a practice of yoga that involves exploring poses with a focus on staying in the poses and gently staying aware of your body and breathing.
B. K. S. Iyengar innovated on this form (and in my guess - in an attempt to make yoga more reachable to people of various ages and interests) and introduced several props to help people achieve difficult poses with support. Iyengar yoga makes it possible for people to derive benefit from poses that would not be possible in traditional Hatha yoga through the use of several props.
read less
Purnima Gusain
Yoga instructor with 2year of experience and having good knowledge of body alingments and anatomy
Hatha yoga is the traditional way of yoga and Iyengar yoga we can say is the form that has been cake out of hatha yoga ...... Iyengar yoga is basically done by using various yoga equipment ,like block chair and all...but in hatha these things are no used much ...buy Iyengar is totally depends in equipments
read less
Gayathri
Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.
View 5 more Answers
Related Questions
which is best college or institute professional certificate yoga course in pune?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRecommended Articles
Education Enlightened Through Sahaja Yoga
Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...
Read full article >
6 Famous Yoga Forms You Should Learn
"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....
Read full article >
Ashtanga yoga in India
The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...
Read full article >
5 Powerful Forms of Yoga
Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
