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Yoga > Learn Yoga > What is classical hatha yoga?
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What is classical hatha yoga?

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Yoga instructor with 3 year experience

Classical Hatha Yoga is an Indian set of exercises focused on body alignment, awareness of the breath and observing the mind. The use of the word “classical”refers to a system of Hatha Yoga that has been developed and taught by a Master teacher or Guru and handed down to their students.
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My teaching experience 12 years

Classical Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to achieve physical, mental, and spiritual well-being. It emphasizes balance, flexibility, strength, and relaxation. Classical Hatha Yoga is often associated with traditional...
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Classical Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to achieve physical, mental, and spiritual well-being. It emphasizes balance, flexibility, strength, and relaxation. Classical Hatha Yoga is often associated with traditional texts like the Hatha Yoga Pradipika and the Yoga Sutras of Patanjali. It aims to align the body, mind, and spirit through disciplined practice. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Classical Hatha Yoga is the practice of Patanjalim's 8-fold path called Ashtanga yoga. Along the path are 8 stages beginning with 5 ethical practices and 5 moral behaviours to train the mind for concentration and meditation.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Classical Hatha yoga was developed in the 15th century and included guidance for the proper setting of yoga, asanas, pranayama or breathing exercises, mudras or hand gestures, and meditation for personal spiritual growth. Hatha yoga was brought to America by Swami Vivekananda in 1893 as a spiritual p...
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Classical Hatha yoga was developed in the 15th century and included guidance for the proper setting of yoga, asanas, pranayama or breathing exercises, mudras or hand gestures, and meditation for personal spiritual growth. Hatha yoga was brought to America by Swami Vivekananda in 1893 as a spiritual practice.

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I am naturopathy doctor and yoga trainer with 5 year experience.

Classical Hatha Yoga is an Indian set of exercises focused on body alignment, awareness of the breath and observing the mind. The use of the word “classical”refers to a system of Hatha Yoga that has been developed and taught by a Master teacher or Guru and handed down to their students
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Traditional Hatha Yoga practice classes

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