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Samkhya Yoga is one of the classical paths of yoga rooted in ancient Indian philosophy, specifically outlined in the Yoga Sutras of Patanjali. It is a systematic approach to self-realization and spiritual evolution.
Hatha Yoga, on the other hand, is a more physical and accessible form of yoga that focuses on balancing the body and mind through various postures (asanas), breath control (pranayama), and meditation.
Philosophical vs. Physical Emphasis:
Goal Orientation:
Primary Practices:
While both Samkhya Yoga and Hatha Yoga contribute to the holistic development of an individual, they differ in their emphasis, practices, and ultimate goals. Samkhya Yoga leans towards profound philosophical inquiry, while Hatha Yoga integrates physical practices to achieve balance and prepare the practitioner for higher spiritual pursuits.
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