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What is the philosophy of yoga?

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specialised in online yoga for obesity

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit.
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Yoga Wellness Instructor certified from Morarji Desai National Institute Of Yoga

Maharishi Patanjali is considered as the father of yoga philosophy. Sage Patanjali, who is the founder of yoga systems says,Yoga is the spiritual effort to attain perfection through the control of sense organs, gross body, subtle mind,intellect and ego.
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Ex cultfit trainer ,with 5 years of experience in yoga path

Sthiram sukam asanam ,one should be able to do asanas comfortably by focusing on the breath and posture by being stable
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Related Questions

What is the best place for doing yoga?
A room where or a place like garden of the house where very less chance of sound pollution,and you can concentrate
Shiva
0 0
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Can I practice yoga without the yoga mat?
Mat is very important for yoga practice.Mat keep support and hold to the ground so that one can practice with comfort. If no option then bed sheet cover can be used.
Non
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What is karma yoga?
Karma means action so karma yoga is yoga of action or duty. karma can be defined as followed: Doing your duty at the best without any involvement of ego or attachment.
Shalu
0 0
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Please suggest three yoga postures that helps in decreasing the fat piled at my thighs
Veerbhadra Asan, Trikon Asan, Taad Asan, Utkatan Asan, Hanumant Asan, Padma Asan, daily walking, skipping will be added benefit to reduce the fat around the thighs
Mridulika
What is the importance of yoga in our daily life?
Make our life healthy and wealthy
Vinay
0 0
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