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Yoga > Learn Yoga > What is yoga? What are the health benefits of doing...
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What is yoga? What are the health benefits of doing it regularly?

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My teaching experience 12 years

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength...
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Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The health benefits of regular yoga practice include: Improved flexibility and balance Increased strength and muscle tone Better posture and alignment Stress reduction and relaxation Enhanced mental clarity and focus Improved respiratory function and lung capacity Better circulation and cardiovascular health Boosted immune system Pain relief, especially for chronic conditions like lower back pain Better sleep quality Overall, yoga offers a holistic approach to health and well-being, promoting physical fitness, mental clarity, and inner peace. read less
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Hi Yash One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you manage...
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Hi Yash

One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.

The benefits of doing yoga are as follows:

a) Improved strength, balance, flexibility and immunity

b) Relaxes your body and mind

c) Helps you manage stress with ease

Therefore, one must definitely give a try to YOGA.

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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga.
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Bhakti yoga do not need idol for practice.Finding of own object of devotion will be more effective in achieving yoga with Devine.
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When should a patient take Yoga Treatment?
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I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...
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Is it necessary to do yoga in the morning time only?
Yoga can be done morning,Afternoon and evening as per ones convenient with empty stomache and ventilated place.Morning yoga is most important because in the morning mind is calm and less distracted and it help mind to focus on meditating.
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