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What is yoga?

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Certified Yoga Teacher from Rishikesh India🕉

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Related Questions

Can Christians take part in yoga classes?
Yoga classes is always for all. Anyone can do yoga for their mental and physical health. Everyone should do yoga daily
Sandeep
0 0
5
What should you choose between yoga and the gym ?
Yoga has both uses covered in gym, but gym doesn't give you the results covered in yoga.
Damanpreet
0 0
7
When was the International Day of Yoga celebrated?
The International day of yoga celebrated on 21st June in every year.The Indian prime minister Narendra Modi in his UN address in 2014 suggested annual day of yoga in 21st June.
Sanjeevani
0 0
6
Is Bhakti yoga a part of Sanatana Dharma?
yes
Gagandeep
0 0
6
What are the Karma yoga, Bhakti yoga, Raja yoga, and Jnana yoga as per Gita?
There is a certain aspect of the mind involved in a particular path or practice. In Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect; in Rāja Yoga, the mystical aspect;...
Ajit
0 0
5

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