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The teaching method which helps you to build the good foundation and easy to follow initially . The teaching method of the teacher should take you to level with proper breathing cues and proper alignment so that one can reap more benifits out of the practice . And remember yoga is not an excersise it's a wholistic practice of entire well-being. One should find a teacher who takes the person according to his or her lifestyle and health conditions and not just rush after the fake promises . It takes a real decipline to reach a certain benifit so rush is not an option . Hope you will find it useful 😇. All the best in finding your best teacher .
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The good yoga class is depend on the following.
1.Time of class start and closing of class very important.Attendence on time for class.The etiquette should be followed.
2.Respect to teacher
3.Place of yoga ventilated and peaceful.
4.Warming up and streching exercise before starting yoga.
5.Start with easy poses and correction to be made, if wrong practice.
6. Make class personal.Yoga is not only asanas.
7.Relationship with student should be friendly.
8.Teacher well being and class room climate.
9.Technique of teaching is very important.
10 Reduced stress and anxiety.
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