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Zumba Dance > Learn Zumba Dance > What is the diverse between Zumba and Zumba Toning?
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What is the diverse between Zumba and Zumba Toning?

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Choreographer/Dance Teacher

the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. This type of class will not give you the aerobic workout you know and expect from regular Zumba classes, but...
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the main difference between a regular Zumba class and a Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. This type of class will not give you the aerobic workout you know and expect from regular Zumba classes, but instead works on circuit training (a few minutes of cardio followed by a few minutes of strength training) which creates a higher calorie burn than strength training alone, offers some cardiovascular exercise and because it is still Zumba – it’s FUN!.......you can search about toning sticks on google read less
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Internationally experienced and trained instructor in yoga and dance

Zumba is cardio training whereas toning is using light weights working on your body with more reputations
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