What's the difference between Zumba and other dance workouts?

7 Reasons Why do we Need Sleep

People often assume that when we sleep our brain and our body is in rest. But let me remind you one thing, our brain is the most complex living organ or structure that exist in this Universe. Therefore, what happens while we sleep and how things truly function is still a mystery. However, experimentally it has demonstrated...

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Benefits of Learning Self-Defence for Kids

The Brazilian 8th degree black and red belt in Gracie Jiu-Jitsu, Rickson Gracie says, “Self-defence, self-confidence, discipline and self-control. The values you learn are priceless”. Honestly, what could be more secure than letting your child enroll in self-defence classes? In this world, nothing is better than the sense...

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Why you should hire a personal trainer? Top...

Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train...

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5 Yoga Poses that Helps in Weight Loss

While we all know that yoga leads to weight loss, we are uncertain how to begin the regime. Which yoga poses to try so that our weight is controlled and cropped in a healthy manner. Of course, weight loss through yoga is time consuming and requires dedication. Attending a local yoga instructor is the best way to get results....

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