0The reason why we all must engage ourselves in some kind of fitness activity such as dance/Yoga or any fitness activity in our daily life is -
● It helps us in keeping our brain more active and helps us keep negative thoughts.
● It brings good coordination in the body and builds muscle memory.
● Dance keeps us in a jolly mood as sweat gives a good level of satisfaction to humans.
● It improves our pattern of sleep
● it obviously builds confidence and helps us improve our personality.
Apart from these, there's a lot more dance does to our body.
So, why to keep yourself inactive.
Dance your worries out every day.
