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Power yoga for weight loss

Ritu Pherwani

18/05/2021 0 0

1.Jumping jack 30.counts

2.side bends 30

3. Forward bends 30

4 . Plank variations tapshoulders

2 rounds

5. Cycling on mat 3 rounds

6. Uthanapadasana 10 min

7. Mountain climbing 3 rounds

8. Running on toes 3 rounds

9. Skipping 50

10. Scotts 20

Pranayamas

1 . Bhastrika pranayama

3 rounds 30 counts each

2.kapalbhati kriya 50 counts 2 rounds

3.Suryabhedi pranayama 12 rounds

4.Bhramari pranayama 5 rounds

5.Nadi Shodhna 12 rounds

Muscle relaxation Meditation

Steps - Tighthen your muscles while breath in

Relax your muscles breath out

Complete at least 5 rounds

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