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Lesson Posted on 26 Feb Learn Nutritional support
Anmol Shukla
I am Personal Fitness Trainer. I am giving home personal training to achieve your fitness goal. Eg. :...
Your body contains about 60-75 percent of water. Even though we do not realize water is an important component of proper nutrition, it is needed for several key functions like regulation of temperature, transport and absorption of nutrients and elimination of waste products from the body.
Feeling of thirst, dry mouth, tiredness, headache and dizziness indicate that you need fluids. If your fluid intake is not adequate it may lead to serious problems such as dehydration. Your fluid intake should be liberal to prevent dehydration – drink six to eight glasses of fluid every day. Fluid intake includes not only water but all kinds of non-caffeinated, non-aerated beverages, fruits and vegetable juices as well.
So take at least 3-4 ltrs water daily.
Healthy body,Healthy Mind, Healthy thoughts,Healthy talks.
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Answered on 16 Jan Learn Personal Training
Sadika
Here are a few common training philosophies that individuals might follow in a gym:
Strength Training:
Cardiovascular Training:
Functional Training:
High-Intensity Interval Training (HIIT):
Bodybuilding:
CrossFit:
It's important to note that individuals may combine elements from different training philosophies based on their personal goals, preferences, and fitness levels. Additionally, effective training often involves a combination of resistance training, cardiovascular exercise, flexibility work, and proper nutrition.
When starting a gym training program, it's advisable to set clear fitness goals, consider any medical or physical limitations, and seek guidance from fitness professionals if needed. Always prioritize proper form, safety, and a well-rounded approach to fitness. If there's a specific "GYM" philosophy or program you're referring to, please provide more context for a more accurate response.
Answered on 07 Jan Learn Personal Training
Sivashankar
American council certified personal trainer with more than 10 years of experience in fitness
Yes I specialize in resistance training also called strength training. Being certified from American Council On Exercise there is enough knowledge in human anatomy and physiology. So it can be any goal either to loose or gain weight or even sports specific conditioning everything depends on the type of exercise program.
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Answered on 16 Jan Learn Personal Training
Sadika
Typically, many fitness trainers, whether they operate through online platforms or in-person gyms, offer package deals or discounts for multiple sessions. These packages may be designed to encourage clients to commit to a series of sessions, promoting consistency and long-term progress.
To find out if health and fitness gym trainers on UrbanPro offer package deals or discounts for multiple sessions, you can take the following steps:
Search for Trainers:
Explore Profiles:
Contact Trainers:
Discuss Your Goals:
Check Reviews:
Negotiate Terms:
Remember that policies can vary among different trainers, so it's essential to communicate directly with them to understand their offerings and pricing structure. Additionally, check for any updates or changes to UrbanPro's platform policies.
Answered on 06/12/2023 Learn Personal Training
Nazia Khanum
As a dedicated Gym Coach offering online coaching services through UrbanPro.com, I understand the importance of ensuring a secure and professional training environment for my clients. One crucial aspect of this is having liability insurance.
Liability Insurance in Gym Coaching:
Liability Insurance Coverage:
Importance of Liability Insurance:
UrbanPro.com Standards:
UrbanPro.com Requirements:
Enhancing Credibility:
Choosing the Best Online Coaching for Gym:
Criteria for Selection:
Verify Insurance Information:
Conclusion: In the realm of online Gym coaching, having liability insurance is a mark of commitment to safety and professionalism. As an experienced tutor on UrbanPro.com, I am proud to uphold these standards, ensuring a secure and reliable coaching experience for my clients.
Answered on 16 Jan Learn Personal Training
Sadika
UrbanPro primarily functions as a platform connecting students with tutors, trainers, and professionals across various domains. The availability of before-and-after photos or testimonials for fitness trainers on UrbanPro may depend on individual trainers and their preferences for showcasing their work.
Here's what you can try to find before-and-after photos or testimonials:
Explore Trainer Profiles:
Contact Trainers Directly:
Check for Reviews:
Request References:
Visit External Platforms:
Remember that not all trainers may have before-and-after photos or testimonials publicly available, and some may prioritize client privacy. Communication with the trainer is key, and they should be willing to provide information that helps you make an informed decision about working with them.
Since online platforms can evolve, and policies may change, consider checking UrbanPro's latest features or reaching out to their customer support for any updates regarding the display of testimonials or before-and-after photos on trainer profiles.
Learn Gym from the Best Tutors
Answered on 06/12/2023 Learn Personal Training
Nazia Khanum
Strategies to Manage Workout-Related Soreness and Fatigue
As a seasoned Gym Coach registered on UrbanPro.com, I understand the importance of addressing workout-related soreness and fatigue. Effective management of these issues is crucial for clients to stay motivated and achieve their fitness goals. Below are some strategies that I recommend for handling soreness and fatigue associated with workouts.
In conclusion, managing workout-related soreness and fatigue is essential for a sustainable and effective fitness journey. By incorporating these strategies into their routine, clients can optimize their workouts, minimize discomfort, and achieve long-term success. As a Gym Coach on UrbanPro.com, I am committed to providing comprehensive support to clients on their fitness journey, ensuring they overcome challenges and reach their desired fitness goals.
Answered on 06/12/2023 Learn Personal Training
Nazia Khanum
Enhancing Gym Performance Beyond Training: Recommended Behaviors and Habits
As a seasoned Gym Coach registered on UrbanPro.com, I understand the importance of achieving fitness goals not only through effective training but also by adopting certain behaviors and habits outside of the gym. Here are some key recommendations to optimize your fitness journey.
By incorporating these behaviors and habits into your lifestyle outside of the gym, you'll create a holistic approach to fitness, maximizing the benefits of your training regimen. Remember, success in achieving fitness goals is a journey that extends beyond the gym floor.
Answered on 22/12/2023 Learn Personal Training
Priya S Bhosle
Yoga instructor for national and international squash players
Learn Gym from the Best Tutors
Answered on 22/12/2023 Learn Personal Training
Priya S Bhosle
Yoga instructor for national and international squash players
Addressing special considerations or challenges is a crucial aspect of the client-trainer relationship. Personal trainers aim to tailor their approach to each individual's unique needs, goals, and limitations.
1 Be open and honest with your personal trainer about any health conditions, injuries, or specific concerns you may have.
2 Clearly communicate your fitness goals to your trainer. Whether you're aiming for weight loss, muscle gain, improved flexibility, or overall health, your goals will influence the training program your trainer designs for you.
3 Provide your trainer with relevant information about your medical history. This may include past injuries, surgeries, medications, or any medical conditions that could impact your exercise routine.
4 Let your trainer know about your exercise preferences and any activities you enjoy or dislike.
5 Discuss your schedule, time constraints, and any challenges you may face in maintaining a consistent workout routine.
6 If you have specific dietary preferences, restrictions, or goals, share this information with your trainer. Nutrition is an integral part of overall health and fitness, and your trainer can offer guidance in this area as well.
7 Keep your trainer informed about any changes in your circumstances, such as improvements, setbacks, or changes in your goals.
8 Provide feedback on your training sessions, including what works well for you and what you find challenging. This information helps your trainer refine your program for optimal effectiveness.
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The best tutors for Gym Classes are on UrbanPro
The best Tutors for Gym Classes are on UrbanPro