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Yoga can have several positive effects on mental health: 1. **Stress reduction**: By promoting relaxation and mindfulness, yoga can help reduce stress levels and improve coping mechanisms for dealing with stressors. 2. **Anxiety relief**: Yoga practices such as deep breathing and meditation can calm the mind, alleviate anxiety symptoms, and promote a sense of tranquility. 3. **Improved mood**: Engaging in yoga releases endorphins, the body's natural feel-good chemicals, which can uplift mood and reduce feelings of depression. 4. **Enhanced self-awareness**: Through the practice of mindfulness and self-reflection, yoga helps individuals become more aware of their thoughts, emotions, and behavioral patterns, leading to greater emotional stability and self-regulation. 5. **Better sleep**: Yoga can improve sleep quality by reducing stress and promoting relaxation, which is essential for maintaining good mental health. 6. **Increased resilience**: Regular yoga practice builds mental resilience by teaching individuals to stay present, focused, and calm in the face of challenges. Overall, yoga offers a holistic approach to mental well-being, addressing various aspects of mental health and promoting overall balance and harmony. read less

The practice of yoga is believed to have started with the beginning of civilization. The science of yoga originated thousands of years ago. In Yoga Vidya, 'Shiva' is considered to be the first Yogi or Adiyogi and the first Guru or Adi Guru. Thousands of years ago, on the banks of Lake Kantisarovar in the Himalayas, Adiyogi imparted his knowledge to the great seven sages.

Many saints and yoga teachers after Patanjali have made significant contributions to the preservation and development of yoga through documented practices and literature. The great sage Patanjali has systematized and codified the contemporary practices of yoga, its meaning and related knowledge through his Yoga Sutras.

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Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and mind.

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Yoga offers numerous health benefits, including: 1. Improved flexibility, strength, and muscle tone. 2. Better posture and balance. 3. Enhanced respiratory function through breath control techniques. 4. Reduced stress, anxiety, and depression. 5. Increased mindfulness and mental clarity. 6. Better sleep quality. 7. Enhanced immune function. 8. Relief from chronic pain conditions like lower back pain. 9. Improved cardiovascular health. 10. Support for weight management and metabolism. These benefits can vary depending on the type and intensity of yoga practiced, as well as individual factors such as age, fitness level, and health status.

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Asthanga Yoga is one of classification of classical  yoga in Patanjali Yoga Sutra which states mental and physical health.It is founded by K.Pattabhi Jois an Indian Guru in 1948.Ashta mean eight and Anga means limbs,so means eight limbs path based on yoga philosophy of Patanjali.It is very dynamic and athletic  form of hatha yog and connect the movements of body with breath.The benefits of Asthanga yoga practice is to improve flexibility,strength, improve cardiovascular function.Keep mind relax and reduce stress and anxiety.Pranayama work on controlling vital energy.The vital energy is known as varus.

 

 

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