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What is walking meditation?

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Yoga : The Gift Of Health And Peace.

Walking meditation is form of mindfulness meditation practiced all over the world .At its core,waking meditation is simply bringing your attention to your feet
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Certified Yoga Instructor from Uttarakhand

Walking meditation is a mindfulness practice that blends the physical experience of walking with the focused mindfulness of a meditative state. Walking meditation mobilizes meditation, allowing you to focus on mind-body connection as you walk.
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Related Questions

What are the best free useful sites to learn meditation and yoga?
Learn Sadguru Innerengeniring programme . It will make u a human left with purity no needs no wants. U be satisfied in your breathing no pains . Pls also do it fruitfully for more results. I have done...
Reshma
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Who should not practice meditation?
Meditation is very good relaxation of mind and removing stress from mind if it can done with right and proper techniques.The person having trouble on doing meditation due to lack of motivation or no interest...
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How do beginners learn meditation?
Star with shava asana and learn relaxation of the body
Balaji
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What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
Khushboo
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Which are good websites or videos to learn meditation online?
www.urbanpro.com You can book your live guided meditation/ yoga class here with me: https://www.urbanpro.com/newProvider/profileInformation www.brahmavidya.net
Gowre
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