Sapna

I have over ten years of experience in the field of Yoga. I hold a Post Graduate Diploma in Yoga Therapy from Swami Vivekananda University, where I gained a comprehensive understanding of the therapeutic aspects of Yoga. In addition, I have also completed courses in Prenatal and Postnatal Yoga, Acupressure, Sound Healing, and Corporate Yoga certification. For seven years, I was privileged to teach Yoga at Ryan International School and conduct classes at home. I also had the opportunity to teach practical and therapeutic Yoga at Amani College, focusing on addressing specific issues such as back pain and thyroid-related problems.
My journey into the world of Yoga began when I was facing some health issues. Determined to heal myself, I turned to Yoga and experienced its transformative power firsthand. This ignited a passion within me to spread the knowledge and practices of Yoga to others, helping them achieve physical, mental, and spiritual well-being.
My dedication to the practice of Yoga extends beyond regular teaching. I have researched slow learners in children and developed specialised teaching techniques tailored to their needs. As a Yoga teacher, I offer online and offline classes, including corporate Yoga sessions. In these sessions, I provide a comprehensive one-hour program that combines theory and practical exercises, ensuring a holistic learning experience for the participants.
I have partnered with Ayush Yoga for the RYC certification program to enhance my credentials further. This collaboration allows individuals to obtain certification after completing the prescribed examinations. I take meticulous notes during my classes to track students' progress and ensure a customised approach to their practice. Regularly updating my notes allows me to monitor their development and adapt the sessions to their evolving needs.