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Sapna

Yoga Instructor, yoga therapist and pre and post natal yoga therapist

Hanumantha Nagar, Bangalore, India - 560019

Certified 14 Students

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Education

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Teaches

Yoga Classes

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

9

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Weight loss, Increased energy, Better flexibility, Improve immunity, General Fitness, Stress Relief

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Thai Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Patanjali Yoga, Bikram Yoga, Raja Yoga, Iyengar Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Pranic Healing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Pranic Healing classes

8

Courses

LIVE
11 reviews
1 Hours

5 out of 5 11 reviews

Sapna https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/3026880-small.jpg Hanumantha Nagar
5.00511
Sapna
C

Yoga

"Sapna is an excellent toga instructor and teacher. The classes are interesting and also she takes time to explain each of the asanas and its impact in detail."

Reply by Sapna

Thank ๐Ÿ™๐Ÿ’•

Sapna
R

Yoga

"I have started my yoga journey with Swapna mam a month ago. Iโ€™m absolutely loving and adoring the process. Just in a month time I can see tremendous improvement in my physical and mental health. My everyday routine is improving with an inclination to positive lifestyle and spiritual growth. I started believing in my abilities. It wouldnโ€™t have been possible without Swapna man. Special thanks to Swapna mam for guiding me through this process. Iโ€™m extremely grateful and privileged to have mam as my guru. She is an incredible teacher. She is poised, motivated and highly skilled guru. "

Reply by Sapna

Thank you ๐Ÿ™๐Ÿ’•

Sapna
P

Yoga

"I have been doing yoga for a year and I must say sapnaji is a gem.she takes it personally and sincerely and with great dedication.she gets totally committed and you can contact her after class to. I have greatly benefited from her classes and I am on the path of total recovery.I recommend her for all physical and mental illness. "

Reply by Sapna

Thank you so much๐Ÿ™Œ

Sapna
M

Yoga

"Sapna mam is an best and dedicated teacher..It's been 3 yrs I have joined. Through online. I had a great time with here. She makes use to do each and every asanas. Please go for it for the best experience. Thank you so much mam. "

Reply by Sapna

Thank you so much dear being the part of my journey together. ๐Ÿ˜Š

Sapna
U

Yoga

"Wonderful classes with meditation. I.love attending her classes. She is the best teaching in all yoga posses. Meditation is almost my loving session. "

Reply by Sapna

Thank you so much . Have beautiful healthy life

Sapna
C

Yoga

"I had life-changing experience with yoga I've started learning yoga from sapna mam that has completely transformed my approach to yoga. By learning to listen to my body and practice mindfulness, I've come to understand the true essence of yoga as a lifestyle. Before this, I simply watched online videos and went through the poses without any real focus. Sapna mam is exceptional, and I am extremely grateful for the opportunity to have learned from such an amazing teacher. Each class was a valuable learning experience that I thoroughly enjoyed, and I can't recommend this course enough. From the bottom of my heart, thank you sapna mam. "

Reply by Sapna

๐Ÿ™Thank you so much for your valuable words

Sapna
N

Yoga

"Yoga with Sapna Ma'am has been such a great experience, she gives personal attention to each person, keeping in mind their requirements and teaching yoga customized to our needs which benefits us a great deal. Extremely soft spoken and a patient person, easy to reach out to. Highly recommended. "

Reply by Sapna

Thank you ๐Ÿ™๐Ÿ’•from my bottom of my heart

Sapna
M

Yoga

"Sapna is an excellent and true yoga teacher. Her method of teaching is very good It helped me in my weight loss and my body is more flexible than before. Sapna mam is one of the people who is dedicated to spread awareness on yoga genuinely. I hope more people reach out to her and reap the benifits. "

Reply by Sapna

Thank you๐Ÿ™๐Ÿ’• from the bottom of my heart

Sapna
L

Yoga

"I had slip disc problem,overian cysts ,knee pain.l was under depression due to so many issues. My routine became normal only when I started yoga therapy with Ms. Sapna Jain. She regularly enquired about our problems and improvements and gave the practice according to it which helped to recover immensely. I wasn't able to regular surysnamaskara initially , but after few days of practice I was able to do regular surysnamaskara with her guidance. My problems related to cysts also reduced day by day. I am totally grateful for her to be a part in my life. Thank you so much ma'am "

Reply by Sapna

Thank you so much for your kind words ๐Ÿ™

Sapna
V

Yoga

"Sapna jain is excellent teacher , all session are superb and energitic anthoustic highly motivated. You are very friendly with student. You make a comfortable zone to student to ask there doubts. Your way of teaching is very nice and understood easily. "

Reply by Sapna

Thank you ๐Ÿ™๐Ÿ’•for your kind words๐Ÿ™

Sapna
P

Yoga

"Best yoga teacher you ever find. Highly recommend and highly professional trainer. I personally recommend Sapna for yoga training. "

Have you attended any class with Sapna?

Answers by Sapna (1)

Answered on 29/11/2023 Learn Health and Medical/Alternative Therapy/Pranic Healing

Pranic healing is come from vedas history in ancient time in hindus
Answers 1 Comments
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Sapna describes herself as Yoga Instructor, yoga therapist and pre and post natal yoga therapist. She conducts classes in Meditation, Pranic Healing and Yoga. Sapna is located in Hanumantha Nagar, Bangalore. Sapna takes Online Classes- via online medium. She has 9 years of teaching experience . Sapna has completed Bachelor of Fisheries Science (B.F.Sc. - B.Sc. (Fisheries)) from Holkar science college indore in 2007. Sheย is well versed in Hindi and English. Sapna has got 11 reviews till now with 100% positive feedback.

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