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Body Massage > Learn Body Massage Training > Is there a way to increase weight through simple exercise...
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Is there a way to increase weight through simple exercise and diet ?

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Yes. it is right. but this is depends on your body type and BMR.
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Healer and transformation life coach

Yes it is possible. Con Contact me for more details
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Basketball coach with 10 years of experience in the game

Yes, with a proper combination of diet and compound exercises, you can easily achieve that. Try to eat more than your regular calories consumption.
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Now a days youth are leaning towards Gym to build up muscles and gain weight. The trainers offers them "Steroids" to grow faster, without letting them know about the side effects. It may led to decreased sperm count and infertility. Through Ayurveda one can gain weight without the side effects and which...
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Now a days youth are leaning towards Gym to build up muscles and gain weight. The trainers offers them "Steroids" to grow faster, without letting them know about the side effects. It may led to decreased sperm count and infertility. Through Ayurveda one can gain weight without the side effects and which stay long laster. www.ayurvedayogarishikesh.com specialized in Weight Management through its Ayurvedic Therapies, Diet and Nutrition consultation with the Doctors. read less
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Computer Trainer

Take two banana and milk in the morning after exercise.quantity as per your choice.
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Yes. definitely. if you will do exercise with proper diet then you can increase your weight.
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Experienced chef, IT professional, Good Tutor

Take one egg, one banana, one glass of milk daily and also with proper diet and exercise you will get easily weight increase.
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