Estimated Fees in India
₹ 500 to ₹ 1,000 per hour
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I have been training from since school so it makes. me fit, energetic, Flexible, easy to adapt any sports & other activities. I have learnt krava maga, boxing, jiu-jitsu, mix martial arts & kick boxing. I am national level gold medallist in boxing. Specialist in krava maga & jiu-jitsu. I am an experienced, qualified mentor with over 4 years of experience in teaching self defence martial arts across different clubs knock out & raw fit club. Passionate about teaching self defence martial arts.
With over 17 years of experience, I'm a personal trainer / coach. Specializing in Weight training, Calisthenics and Cardio. I train MMA fighters for their fights and I coach average individuals looking to get fit, develop, speed, stamina, strength, flexibility and dexterity through MMA. I also provide self-protection and self-defense training for those who want to be safe from violence.
3 times won gold in national kickboxing championship. Around 10 times won gold medal in district and state kickboxing championship. National level MMA fighter. Twice participate in state level boxing tournament. Professional fighter for more than 5 years. As been apart of many seminars both domestic and international level and experience than 4 years .
I am in the field of fitness since ten years. I am very passionate about training people. I help my clients achieve their goals in minimum time. My clients like the training methods used by me as I engage them in training with basic methods and with minimum weights. I also provide diet charts and nutrition intake guidance. I love transforming the physiques of people who trust in my capabilities and work hard in gaining their fitness levels.
I am hardworking, zealous as well as analytical ability. I have black belt 4 Dan by Japan. I have 25 years experience in various gym and also did job in oxygen gym, Saudi Arabia. I have thorough knowledge of karate, kick boxing, Crossfit and gym training.
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₹ 500 to ₹ 1,000
₹ 600 to ₹ 1,000
₹ 500 to ₹ 800
₹ 500 to ₹ 1,000
₹ 500 to ₹ 900
₹ 500 to ₹ 1,000
Answered on 26/05/2022 Learn Sports Coaching/Boxing
Vedanth
It takes more than blood, sweat and tears to get into the ring.
Answered on 16/06/2018 Learn Sports Coaching/Boxing
Kapil S Chhibber
Trainer
Yes you can start it depends on you how you train yourself you can participate in amature boxing competitions of senior level till the age of 40 on the other side there is no age critiria for professional boxing ...it will be good for you participate in amature boxing competition for experience and as well as for your profile as a boxer to start professional boxing.
read lessLesson Posted on 17/02/2017 Learn Sports Coaching/Boxing
The Ultimate 4 Minute Training For Better Endurance.
Uchass Paul
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this tech driven generation where we even get our food and veggies being home delivered to us, do we even spend that much time on our bodies?
Well Absolutely No! We are getting lazy as hell. But there is a method for all those lazy and time constrained people out there, who are looking for a quick and effective exercise.
Its called tabata or HIIT [ High-intensity interval training ].
It is a combination of some exercises that u need to perform within a given time, take a short break and then repeat.
In this couse we perform four exercises :-
JUMPING SQUATS:
PUSH UPS:
JUMPING LUNGES:
BURPEES:
You have to perform each exercise for 20 seconds and take rest for next 10 seconds and then perform the second exercise.
For example:-
You start by doing jumping squats for first 20 seconds then take a break for about 10 seconds. then again you start off with push ups for 20 seconds and then break for about 10 seconds. like this you repeat the next two exercises.
By doing this four exercise you complete one cycle and remember, no giving up! if Have To Do 2 Cycle.
That's it for today folks. Hope you enjoy doing tabata. Let me know, if you have any question regarding fitness. Always there to help, bye-bye.
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