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Sivananda and Iyengar yoga are two distinct styles with some key differences: Philosophy and Approach: Sivananda yoga focuses on the integration of mind, body, and spirit through a holistic approach that emphasizes spiritual growth and inner peace. Iyengar yoga, on the other hand, places a strong emphasis on alignment and precision in poses, using props extensively to achieve proper alignment. Sequence of Poses: Sivananda yoga typically follows a set sequence of 12 basic postures, whereas Iyengar yoga classes may vary in sequence and often include a wider range of poses. Use of Props: Iyengar yoga utilizes props such as blocks, straps, and blankets to assist practitioners in achieving correct alignment and to accommodate individual differences in flexibility and strength. Sivananda yoga generally relies less on props and focuses more on traditional yoga postures. Breathing Techniques: Both styles incorporate pranayama (breathing exercises), but the emphasis may differ. Sivananda yoga may incorporate simple breathing techniques, while Iyengar yoga may include more complex breathing practices as part of the overall practice. Intensity and Pace: Iyengar yoga tends to be more intense and detailed, with longer holds in poses to refine alignment, while Sivananda yoga typically follows a more flowing and meditative pace. Overall, both styles offer valuable benefits and cater to different preferences and needs of practitioners. read less

The best time to practice Hatha yoga is typically in the morning, preferably at sunrise. This is because the body is naturally more energized and the mind is fresh after a good night's sleep. However, some people also find practicing in the evening beneficial for unwinding and relieving stress accumulated throughout the day. Ultimately, the best time for you to practice Hatha yoga depends on your personal schedule and preferences. read less

Yin yoga and Hatha yoga are both forms of yoga, but they have some key differences: Intensity and Pace: Hatha yoga typically involves a series of poses or asanas that are held for a few breaths each, with a focus on physical alignment and balance. It can vary in intensity but generally involves movement. Yin yoga, on the other hand, involves holding passive poses for longer periods, often three to five minutes or more, with a focus on deep stretching and relaxation. Target Tissues: Hatha yoga primarily targets muscles and may also engage connective tissues to some extent. Yin yoga, however, targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint mobility. Energetic Focus: Hatha yoga often incorporates breathwork (pranayama) and meditation alongside physical postures to balance energy in the body. Yin yoga also includes breath awareness and mindfulness, but it focuses more on cultivating relaxation and surrendering into the poses. Purpose: Hatha yoga is often practiced to improve overall physical fitness, flexibility, and mental clarity. Yin yoga, on the other hand, is particularly beneficial for increasing flexibility, releasing tension, and promoting relaxation, making it a great complement to more active forms of yoga or exercise. read less