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Benefits of Iyenger yoga.

1.increase strength,stamina and flexibility 

2.Remove stress and keep mind calm and relax

3.Improve postures and correct the position of Asanas.Breathing is also considered very important and control of breathing through pranayam is being taught.

Concern of Iyenger Yoga.

There are three important elements I.e.alignment ,Sequence and timing.

The use of props are very helpful to trend and holding the position of asanas on long time.Due to props one can avoid risk of injury.

Hatha yoga focus on Asanas,pranayam and meditation and kriya practice.

Iyenger yoga focus more body by assisting with  instruments i.e props while doing postures.Mainly aim alignment of body and sequence and time of holding postures.It hold asanas longer time as per capacity.

Hatha yoga leads to spiritual level whereas there is no such approach in Iyenget yoga.

Hatha yoga is a slow and steady practice.

Hatha yoga is branch of yoga that Iyenger yoga stemmed from.

In an Iyengar yoga class, you can expect a detailed and precise approach to yoga postures. The emphasis is on alignment, using props like blocks, straps, and bolsters to help achieve correct positioning. Classes often include longer holds in poses, promoting strength, flexibility, and improved body awareness.

To become an Iyengar yoga teacher, you typically need to complete the rigorous teacher training program offered by the Iyengar Yoga National Association of the United States (IYNAUS) or the equivalent organization in your country. This involves in-depth study of Iyengar yoga principles, practice hours, and assessment.

Iyenger started practicing Yoga, as his health was poor in childhood.With a regular and daily practice of yoga his strength has improved and experienced great benefit in his own body.This enabled him to develop an extensive knowledge of Anotomy and therapeutic aproach to practice and he has achieved success in treatments of wide range of health conditions like musculu-skeletal,physiological and emotional.Only teacher with high level of skills are certified to teach yoga theraphy ,those who have extensive teaching experience,maturity  and understanding in practice.

Iyengar yoga is about precision, alignment, and achieving balance in the body and mind. While attending classes with a certified Iyengar instructor is recommended, you can practice some aspects of Iyengar yoga on your own, especially if you're familiar with the basic principles. However, regular classes with an experienced teacher are beneficial for progression and safety.

Raja yoga and Iyengar yoga are both types of yoga, but they differ in their focus and approach.

Raja yoga, also known as the "royal path," is a traditional form of yoga that emphasizes meditation, self-discipline, and spiritual growth. It is based on the eight limbs of yoga, which include ethical guidelines, physical postures, breathing exercises, and meditation. Raja yoga is often practiced by those seeking a deeper understanding of themselves and the universe.

Iyengar yoga, on the other hand, is a modern style of yoga that focuses on precise alignment and the use of props to help students achieve correct alignment. It was developed by B.K.S. Iyengar, who believed that proper alignment was essential for achieving the full benefits of yoga. Iyengar yoga is often used therapeutically to help with various health conditions, and it is popular among those who want to improve their flexibility and strength.

Overall, while both raja yoga and Iyengar yoga have their own unique benefits and approaches, they share a common goal of promoting physical, mental, and spiritual well-being.