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What is Iyengar yoga about? Can I practice it on my own?

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Iyengar yoga is about precision, alignment, and achieving balance in the body and mind. While attending classes with a certified Iyengar instructor is recommended, you can practice some aspects of Iyengar yoga on your own, especially if you're familiar with the basic principles. However, regular classes...
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Iyengar yoga is about precision, alignment, and achieving balance in the body and mind. While attending classes with a certified Iyengar instructor is recommended, you can practice some aspects of Iyengar yoga on your own, especially if you're familiar with the basic principles. However, regular classes with an experienced teacher are beneficial for progression and safety.

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