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Asked by Sumathi Last Modified
Answer 
Benefits of Iyenger yoga.
1.increase strength,stamina and flexibility
2.Remove stress and keep mind calm and relax
3.Improve postures and correct the position of Asanas.Breathing is also considered very important and control of breathing through pranayam is being taught.
Concern of Iyenger Yoga.
There are three important elements I.e.alignment ,Sequence and timing.
The use of props are very helpful to trend and holding the position of asanas on long time.Due to props one can avoid risk of injury.
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