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Answered on 15/03/2023 Learn Ashtanga Yoga

What are the benefits of Asthanga yoga?

Ravi

Yoga professional 10+ years experience

Ashtang yog benefits is mentioned in Vibhuti pad of Patanjal Yog Sutra, Lot of Super Natural Powers you will get with the practice of ashtang upto 1 tapa.
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Answered on 14/04/2023 Learn Ashtanga Yoga

What is the difference between hatha yoga and ashtanga yoga?

Pavan Gupta

Doctor /yoga trainer/naturopathy physician /dietitian/theraptic yoga trainer/accupunturist

Hatha yoga starts with physical postures and eventually leads to meditation while Ashtanga yoga focuses on self and then physical later
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Answered on 11/03/2023 Learn Ashtanga Yoga

What is ashtanga yoga?

Abhilasha Bora

You learn when you are comfortable.

Yoga which requires the involvement of 8 limbs is ashtanga yoga.
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Answered on 05/03/2023 Learn Ashtanga Yoga

Which one is difficult to follow, hath yoga or asthanga yoga?

Chhavi Gupta

IT Professional come Yoga trainer, certified from YCB, Ayush Mantralaya

Astanga Yoga
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Answered on 11/03/2023 Learn Ashtanga Yoga

Which more difficult to follow, hath yoga or asthanga yoga?

Abhilasha Bora

You learn when you are comfortable.

Hath yoga is quite simple while ashtanga yoga is complex and generally requires a mentor.
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Answered on 04/03/2023 Learn Ashtanga Yoga

What are the Sanskrit words used in Asthanga yoga, and what is their meaning?

Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Asth means eight number and anga means limbs.There are eight limbs in Asthanga yoga.Yam(principal code),Niyam means Discipline,Asanas mens posture of body,Pranayam means breathing control ,Pratyahara means senses withdrawal,Dyan means meditation,Dharana means concentration and Samadhi means higher... read more

    Asth means eight number and anga means limbs.There are eight limbs in Asthanga yoga.Yam(principal code),Niyam means Discipline,Asanas mens posture of body,Pranayam means breathing control ,Pratyahara means senses withdrawal,Dyan means meditation,Dharana means concentration and Samadhi means higher state of consciousness.

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Answered on 04/03/2023 Learn Ashtanga Yoga

Can Ashtanga yoga build muscle?

Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Asthanga yoga mainly focuses on muscle training and develop physical strength.Practicing Astangayoga rejunivate body and making strong and toned muscle strength.
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Lesson Posted on 09/02/2023 Learn Ashtanga Yoga +1 Gym

Post workout stretch routine

Payal Choudhary

I have been a personal trainer for five and a half years. With a degree in Pharmacy (b.pharma) and certifications...

https://vz-3ad30922-ba4.b-cdn.net/2d883d1e-9e34-4ea6-83c1-00923019f23e/play_480p.mp4
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Answered on 21/09/2020 Learn Ashtanga Yoga

What is mind according to you?

Ved Prakash

Yoga Therapist, Yoga Instructor and Health consultant, Educator and Counselor

The mind is Citta (चित्त). It is usually considered as Citta and Cetasika are its factors. It is the producer of Consciousness/prajna. It is driven by desire and volition. Pure Consciousness, or we can say the pure mind is - EMPTINESS ( no desire, no preference).
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Answered on 15/06/2019 Learn Ashtanga Yoga

Which courses and certifications I have to do to become a yoga teacher?

Manikandakrishnan

Personal Fitness Redifined By Harish- Nasm certified personal trainer.

Hi Mitali! You have to finish UG and PG certification from affiliated University.
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