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Yoga > Learn Yoga > What do you mean by the science of hatha yoga?
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What do you mean by the science of hatha yoga?

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Yoga instructor with 3 year experience

The 'science' of Hatha yoga is stated to not only be a physical practice intended for health and fitness, but also for awakening 'vital energies' within us (such as prana, chakra and kundalini energy).
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My teaching experience 12 years

Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to balance the body and mind through the practice of these techniques, promoting physical health, mental clarity, and spiritual growth. The word "hatha" itself is derived...
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Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to balance the body and mind through the practice of these techniques, promoting physical health, mental clarity, and spiritual growth. The word "hatha" itself is derived from the Sanskrit words "ha" meaning sun and "tha" meaning moon, symbolizing the balance between opposing forces. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha Yoga, (Sanskrit: “Discipline of Force”) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.
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“Hatha” means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.
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“Hatha” means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.

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Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the...
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Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha Yoga, (Sanskrit: “Discipline of Force”) school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

“Hatha” means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation -- preparing the body for a higher possibility.
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Yoga is Good for your health & your soul.

Unfortunately in the western part of the world, if you utter the word “yoga,” people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word “yoga” means union. Today, modern science has proved that the whole existence...
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Unfortunately in the western part of the world, if you utter the word “yoga,” people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word “yoga” means union. Today, modern science has proved that the whole existence is just one energy. So if all this is one energy, why is it that you are not experiencing it that way? If you can break the limitations of the illusion that you are separate, and begin to experience the oneness of the existence, that is yoga. The religions of the world have always been talking about God being everywhere. Whether you say God is everywhere or everything is one energy, is it any different? It is the same reality. When it is mathematically deduced, we call it science. If you believe it, we call it religion. When you find a method to get there, we call it yoga.

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How is Hatha Yoga different from Bikram Yoga?
Three factors together distinguish Bikram yoga from other forms of hatha yoga: (1) the set sequence of 26 asanas and two breathing exercises (Figure 1), (2) the heated environment (40.6°C, 40% humidity), and (3) the instructional dialogue.
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What have you learned by practicing Bhakti yoga?
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