Objective : Traditional yoga trained in its authentic form

Trainer credentials :

Certified Yoga Professional:

Quality Council Of India under Ministry of Ayush, 2017

Certificate Course In Yoga (CCY) , Kaivalyadhama, Lonavla

CYA International - Yoga Instructor certificate

Course Highlights : 

* 30 + essential Asanas with focus on posture significance, anatomy, benefits and limitations 

* Surya Namaskar with 12 mantras for weight loss, emotional stability and spiritual benefits 

* 2 essential Shuddikriyas for cleansing, 6 essential Pranayama practices

* Kriya Yoga and OM chanting

* Self-practice Sessions 

* Final Assessment 

* Post-Course Support

Benefits:

Asanas, Surya namskar and Pranayama techniques are taught in time-tested Hatha yoga tradition with foundation laid on Ashtanga Yoga in Kaivalyadhama tradition. This brings both physical and mental health for the participants.

Age group : 14 years & above

      - 6 weeks / 18 sessions

      - 60 - 90 minutes per Session

* Group Sessions : Monday,Wednesday & Friday 

       Available Slots:

       Morning (1): 6.00 a.m - 7.30 a.m          

       Morning (2) : 10.30 a.m – 12.00 p.m

       Evening: 6.00 p.m - 7.30 p.m

* One-on-One Session : Tuesday & Thursday - Morning (2) 

â?¹ 3500 for Group Sessions

â?¹ 400 (per session) for One-on-One Session

Payment : By cash or bank A/C transfer only during course registration at Yoga Shiksha, Chennai

- Open Sessions to enable continuity of Yoga practices and deep learning after course completion

- One Complimentary Open session Pass after completion of the Foundation course

Testimonials:

Please visit www.yogashiksha.in or https://www.urbanclap.com/pro/rajaraman for trainer credentials.